Pain and spine
Back, neck, joint and spine pain
Most back, neck and joint pain improves with the right physiotherapy — without surgery and without long-term painkillers. Treatment starts with finding out which structure is irritated and why.
Back pain treatment
Lower back pain (kamar dard) is one of the most common reasons patients visit the clinic. Treatment combines joint mobilisation, soft-tissue therapy and core and hip strengthening, along with advice on sitting, lifting and sleeping positions.
Read more in the article Back pain without surgery: how physiotherapy actually works.
Commonly treated: lower back pain · lumbar strain · disc bulge · postural pain · pain after long sitting or driving
Sciatica and slip disc physiotherapy
Sciatica is pain, tingling or numbness that travels from the lower back into the buttock and leg, often linked to a disc bulge or nerve irritation. Physiotherapy uses graded movement, nerve mobility exercises and posture correction to reduce nerve irritation and restore walking and sitting tolerance.
Commonly treated: sciatica · slip disc / herniated disc · nerve root irritation · leg pain from the back
Neck pain, cervical spondylosis and frozen shoulder
Neck stiffness, headaches from the neck and shoulder pain are common with desk work and heavy mobile use. Frozen shoulder causes a gradual loss of shoulder movement. Treatment includes mobilisation, stretching, strengthening and workstation advice.
Commonly treated: cervical spondylosis · stiff neck · “tech neck” · frozen shoulder · rotator cuff strain
Knee pain physiotherapy
Knee pain (ghutno mein dard) may come from arthritis, ligament or meniscus injury, or weak supporting muscles. Strengthening the thigh and hip muscles, improving movement and adjusting daily activities often reduces pain on stairs, squatting and walking.
Commonly treated: knee osteoarthritis · pain climbing stairs · ligament strain · meniscus injury · kneecap pain
Arthritis and joint pain
For jodon ka dard caused by osteoarthritis or inflammatory arthritis, physiotherapy helps keep joints moving, builds strength and reduces stiffness, so everyday tasks become easier.
Commonly treated: osteoarthritis · rheumatoid arthritis (alongside medical care) · joint stiffness · reduced mobility
Tennis elbow, heel pain and repetitive strain
Overuse problems of the elbow, wrist and foot respond well to load management, specific strengthening and taping or supports where useful.
Commonly treated: tennis elbow · golfer’s elbow · wrist pain · plantar fasciitis · heel pain · Achilles tendon pain
Sports and injury
Sports injury rehabilitation
Sports and gym injuries
Whether the injury happened on the cricket ground, at the gym or on a morning walk, rehabilitation restores strength, balance and confidence step by step, with a planned return to activity.
Commonly treated: ankle sprain · muscle strain · ligament injury (including ACL and MCL) · tendon pain · repeated injuries
Post-fracture rehabilitation
After a plaster or brace is removed, joints are stiff and muscles are weak. Progressive, supervised exercise recovers range of movement and strength safely.
Commonly treated: stiffness after plaster removal · wrist, ankle and shoulder fractures · weakness after immobilisation
Rehabilitation
Post-surgery and neurological rehabilitation
Post-surgery rehabilitation
Recovery after surgery is faster and safer with a structured plan that follows the surgeon’s instructions. Sessions focus on pain control, swelling, movement, strength and walking.
Commonly treated: knee replacement · hip replacement · fracture fixation · ACL reconstruction · spine surgery (as advised by the surgeon)
Stroke, paralysis and neuro physiotherapy
After a stroke or other neurological event, regular physiotherapy helps patients regain movement, balance and independence in daily activities. Family members are shown how to help between sessions. Many neuro patients are treated at home.
Commonly treated: stroke (lakwa) recovery · paralysis · Bell’s palsy · balance and walking problems
Specialised care
Women’s health, elderly and children
Women’s health and pregnancy physiotherapy
Safe exercise and posture guidance for back and pelvic pain in pregnancy, and gentle rebuilding of strength after delivery — with a lady physiotherapist.
Commonly treated: pregnancy back pain · pelvic girdle pain · postnatal recovery · weak core after delivery
Physiotherapy for elderly patients
Strength, balance and mobility training that helps older adults stay independent and reduces the risk of falls. Available at the clinic or at home.
Commonly treated: arthritis · poor balance · fall prevention · weakness after illness or hospital stay
Physiotherapy for children
Gentle, activity-based sessions for posture problems and minor musculoskeletal complaints in children. Complex developmental conditions may be referred to a paediatric specialist.
Commonly treated: posture problems · sports aches in children · minor musculoskeletal pain
Techniques
Treatment methods used at the clinic
Each plan uses a combination of methods chosen for the condition — not the same machine for every patient.
- Manual therapy — joint mobilisation and soft-tissue release
- Exercise therapy — targeted strengthening, stretching and balance work
- Electrotherapy — TENS, IFT and therapeutic ultrasound for pain relief
- Heat and cold therapy — to settle pain and swelling
- Dry needling — for suitable muscle trigger points
- Kinesio taping — for support and pain relief
- Posture and ergonomic advice — for work, study and home
- Home exercise programme — so progress continues between sessions
At home
Physiotherapy at home
Every service above can be started at home for patients who cannot travel — elderly, post-surgery, stroke and bedridden patients. Home visits cover Murlipura, Vidhyadhar Nagar, Sikar Road, Harmada and nearby areas.
Questions
Questions about treatment
Can back pain be treated without surgery?
In most cases, yes. The majority of back pain, including many disc-related problems, improves with physiotherapy and activity advice. Surgery is considered only in specific situations — for example progressive weakness, loss of bladder or bowel control, or pain that does not improve with proper conservative care. Warning signs are checked during the assessment.
Is physiotherapy painful?
Treatment is kept within a comfortable range. Some exercises may cause mild, temporary soreness as muscles get stronger. Sharp or increasing pain should always be reported so the plan can be adjusted.
How long is each session?
A clinic session usually lasts about 30 to 45 minutes. The first visit takes longer because it includes a full assessment.
What should I bring to the first visit?
Any prescriptions, X-ray or MRI reports and discharge summaries, and comfortable clothing that allows the painful area to be examined.
Which techniques are used for sciatica and slip disc?
Usually a combination of graded movement and core exercises, nerve mobility exercises, manual therapy, electrotherapy for pain relief and advice on sitting and lifting. The exact mix depends on the assessment.
Not sure which service you need?
Call or WhatsApp and describe the problem — the clinic will suggest the right starting point.